Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water67.05g
Energy201.0kcal
Energy841.0kJ
Protein18.76g
Total lipid (fat)13.37g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe1.6mg
Magnesium, Mg18.0mg
Phosphorus, P189.0mg
Potassium, K160.0mg
Sodium, Na41.0mg
Zinc, Zn2.72mg
Copper, Cu0.095mg
Manganese, Mn0.021mg
Selenium, Se3.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.38mg
Niacin6.86mg
Pantothenic acid0.51mg
Vitamin B-60.13mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.47??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated6.67g
10:00.04g
12:00.05g
14:00.53g
16:02.92g
18:02.62g
Fatty acids, total monounsaturated5.13g
16:1 undifferentiated0.23g
18:1 undifferentiated4.8g
20:10.02g
Fatty acids, total polyunsaturated0.59g
18:2 undifferentiated0.33g
18:3 undifferentiated0.24g
20:4 undifferentiated0.01g
Cholesterol75.0mg
Tryptophan0.219g
Threonine0.803g
Isoleucine0.905g
Leucine1.459g
Lysine1.656g
Methionine0.481g
Cystine0.224g
Phenylalanine0.764g
Tyrosine0.63g
Valine1.012g
Arginine1.114g
Histidine0.594g
Alanine1.128g
Aspartic acid1.651g
Glutamic acid2.722g
Glycine0.916g
Proline0.787g
Serine0.697g